BEDER THERAPY VOUCHERS
What are Beder Therapy Vouchers?
A first of its kind collaboration which will enable Beder to offer free therapy digitally to hundreds of people through the support of Mindler.
Beder want to help people overcome the typical barriers to entry when it comes to accessing therapy such as it being unaffordable and lengthy wait times, so Beder Therapy Vouchers will offer people up to 3 x 50 minute sessions and/or one year’s membership to Mindler’s iCBT self care platform.
Apply Here
Beder x Minder
We hope Beder Therapy Vouchers can be the start of an impactful initiative which provides people with an initial introduction to therapy and shows the value of speaking to someone about your thoughts and concerns as you don’t have to struggle in these challenging times on your own.
Through Mindler’s app, you will be able to meet with a psychologist via video calls and/or complete iCBT exercises in the mobile app to provide support in looking after your mental health.
Once your free therapy sessions through the Beder Therapy Vouchers have finished then you will have continued access to Mindler’s self care platform and additional therapy sessions will be available at a reduced rate should you feel continuing with therapy could be beneficial to you.
Benefits of Therapy
BETTER UNDERSTAND YOURSELF
We often run on autopilot doing things that we feel we have to and what is expected of us.
Therapy provides a chance to understand ourselves whether it is as simple as our likes and dislikes to what we really want out of life.
Once you do that, you can spend your life doing the things you actually want to do, rather than wasting time on things that you think you should be doing.
LEARN NEW SKILLS FOR COPING
In the same way that we learn to walk, read or write, we need to learn how to cope with the different situations we encounter in life.
Those challenging situations can be in your personal life, at home, amongst family or professionally at work.
Just like any other kind of skill, these can be learnt; and that can be done in therapy working with a therapist who will provide you with new and helpful mechanisms to cope with your day-to-day life in a constructive manner.
ACHIEVE GOALS
Setting goals is an important part of therapy and throughout the therapeutic process as our goals influence our actions and respond to our needs.
Setting realistic and achievable goals is an important part of the therapeutic process and your therapist will help you create a personalised plan.
Achieving your goals will boost your confidence and capability, and it will contribute to improve your self-esteem and your motivation to fight for the things that are important for you.
IMPROVE YOUR RELATIONSHIPS
We create a range of relationships throughout our life but it can be hard to realise which relationships are important to you, and which ones not.
For example, you might realise that you have been friends with someone for a long time but the friendship is no longer healthy for you.
Therapy can teach you how to argue less and communicate more effectively whilst ensuring your boundaries are held and negative relationship patterns don’t arise in the future.
What treatments are offered at Mindler
ACT
ACT stands for acceptance and commitment therapy, and focuses on accepting and embracing all difficult thoughts and emotional states instead of fighting them.
Blended treatment
The combination of therapy sessions with a psychologist and self-help programmes, which the patient can complete in their own time between sessions.
CBT
CBT stands for cognitive behavioural therapy, and is commonly used to treat a range of mental health issues, including anxiety, depression and other mood disorders.
CFT
CFT stands for compassion-focused therapy, and is a novel form of psychotherapy to help treat severe and enduring mental health problems in individuals who live with high levels of self-criticism and shame.
FAQ
Mindler is a digital healthcare provider. We provide online therapy via our app where patients can book appointments to speak to highly trained psychologists.
Using Mindler is easy, just follow these four simple steps.
- First, download the app for free on either App Store or Google Play, depending on your smartphone.
- Then, create an account and choose which psychologist you’d like to speak to. All available times will be listed in the app, so choose the time that suits you best.
- Once it’s time for your appointment, your psychologist will contact you in the app, so make sure you’re logged in on your phone and ready to begin in plenty of time.
- During your first appointment, your psychologist will make an assessment and will then discuss possible treatment options with you.
Please note, you can only book an appointment for yourself, you cannot book on behalf of someone else.
Mindler is not a crisis service. If you have strong thoughts, plans or intent to end your life, or to harm yourself or others in any way, please call 999.