WHAT CAN HELP
We have selected some resources from our Mindful Toolkit which
we feel could help and recommend exploring them in your own time.
Apps
My Possible Self
Clinically certified, the app features a wide array of tools to promote happiness, wellbeing and prevent day-to-day problems from holding users back. This includes an everyday ‘mood tracker’, learning modules, for a better understanding of what aspects of life are causing anxiety, alongside methods for how to reshape negative thoughts towards more positive ones.
Happify
This app uses games to boost your mood. The activities were developed with positive psychology techniques and CBT interventions.
MindShift CBT
The MindShift CBT app was created to provide anxiety relief using CBT tools to adjust thinking and behaviours. The app claims to help tackle worry, panic, perfectionism, social anxiety, and phobias.
Calm
The Calm app focuses on sleep, meditation and relaxation. Regular use of the audio programmes taught by world-renowned mindfulness experts can help you feel more focused, restful, relaxed and refreshed
Books
Recovery
A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery
Kind Words for Unkind Days: A guide to surviving and thriving in difficult times
A practical pick-me-up for life's tough days, this book is a guide to help you feel happier, healthier and calmer.
You are a badass
Practical, funny, implementable advice and stories that will help you understand why you are how you are, how to love what you can't change and how to change what you don't love.
UnFXck Your Brain
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.
Progress Over Perfection
With Progress Over Perfection, you’ll find the courage and the resolve to do what you want to do without having to compromise your plans to fit the pressures of everyday society.
Podcasts
The Mental Illness Happy Hour
This podcast is the safe space for everyone with mental health struggles, from minor to major.
Ten Percent Happier
Dan Harris talks with eminent meditation teachers, top scientists and covers subjects such as enlightenment and psychedelics.
Bryony Gordon’s Mad World
Joined by inspirational guests as well as ordinary people with extraordinary stories this podcast holds intimate conversations about getting unwell - and getting better.
HELPLINES
If you need someone to talk to,
we offer free 24-hour services to help you through it.
