Calm

WHAT CAN HELP

We have selected some resources from our Mindful Toolkit which
we feel could help and recommend exploring them in your own time.

Apps

Catch it

Catch It is a joint project between the Universities of Liverpool and Manchester, to help users better understand their moods through use of an ongoing diary.

MoodKit helps you to engage in mood-enhancing activities, identify and change unhealthy thinking, rate and chart mood across time, and create journal entries using custom templates designed to promote well-being.

Glo

Glo offers Daily online yoga, meditation, Pilates, and workouts designed to help you feel better in your body and mind. Practice at home or on the go with classes for everyone.

Books

Kind Words for Unkind Days: A guide to surviving and thriving in difficult times

A practical pick-me-up for life's tough days, this book is a guide to help you feel happier, healthier and calmer.

The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.

Bigger Than us

This book is for anyone seeking a path through our confusing lives and offers inspiration for tapping into the strength and comfort around us and releasing the blocks and insecurities that hold us back.

Outer Order, Inner Calm

In the context of a happy life, a messy desk or a crowded wardrobe is a trivial problem - yet Gretchen Rubin found that getting control of our stuff makes us feel more in control of our lives.

Good Vibes, Good Life

In this book, Vex King will show you that when you change the way you think, feel, speak and act, you begin to change the world.

Happy

Fearne Cotton draws on her own personal experiences in this simple, friendly and bestselling guide to finding happiness, featuring Fearne's charming hand drawn illustrations throughout.