Grateful

WHAT CAN HELP

We have selected some resources from our Mindful Toolkit which
we feel could help and recommend exploring them in your own time.

Apps

My Possible Self

Clinically certified, the app features a wide array of tools to promote happiness, wellbeing and prevent day-to-day problems from holding users back. This includes an everyday ‘mood tracker’, learning modules, for a better understanding of what aspects of life are causing anxiety, alongside methods for how to reshape negative thoughts towards more positive ones.

Catch it

Catch It is a joint project between the Universities of Liverpool and Manchester, to help users better understand their moods through use of an ongoing diary.

MoodKit

MoodKit helps you to engage in mood-enhancing activities, identify and change unhealthy thinking, rate and chart mood across time, and create journal entries using custom templates designed to promote well-being.

Glo

Glo offers Daily online yoga, meditation, Pilates, and workouts designed to help you feel better in your body and mind. Practice at home or on the go with classes for everyone.

Books

Bigger Than us

This book is for anyone seeking a path through our confusing lives and offers inspiration for tapping into the strength and comfort around us and releasing the blocks and insecurities that hold us back.

Good Vibes, Good Life

In this book, Vex King will show you that when you change the way you think, feel, speak and act, you begin to change the world.

Happy

Fearne Cotton draws on her own personal experiences in this simple, friendly and bestselling guide to finding happiness, featuring Fearne's charming hand drawn illustrations throughout.

Podcasts

Oprah’s Super Soul Conversations

Awaken, discover and connect to the deeper meaning of the world around you by hearing Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.

The Gratitude Diaries

Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being.