WHAT CAN HELP
We have selected some resources from our Mindful Toolkit which
we feel could help and recommend exploring them in your own time.
Apps
MoodKit
MoodKit helps you to engage in mood-enhancing activities, identify and change unhealthy thinking, rate and chart mood across time, and create journal entries using custom templates designed to promote well-being.
Breethe
Breethe gives you more ways to tune out, wind down, and drop off. Including meditations, hypnotherapy, stories, music and sounds. It has been said to help anxiety, stress, sleep and more
Calm
The Calm app focuses on sleep, meditation and relaxation. Regular use of the audio programmes taught by world-renowned mindfulness experts can help you feel more focused, restful, relaxed and refreshed
Books
UnFXck Your Brain
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.
Why Has Nobody Told Me This Before?
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Podcasts
The Gratitude Diaries
Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being.
Terrible, Thanks For Asking
Nora McInerny asks real people to share their complicated and honest feelings about how they really are. It’s sometimes sad, sometimes funny, and often both.
Bryony Gordon’s Mad World
Joined by inspirational guests as well as ordinary people with extraordinary stories this podcast holds intimate conversations about getting unwell - and getting better.
HELPLINES
If you need someone to talk to,
we offer free 24-hour services to help you through it.
