Overwhelmed

WHAT CAN HELP

We have selected some resources from our Mindful Toolkit which
we feel could help and recommend exploring them in your own time.

Apps

My Possible Self

Clinically certified, the app features a wide array of tools to promote happiness, wellbeing and prevent day-to-day problems from holding users back. This includes an everyday ‘mood tracker’, learning modules, for a better understanding of what aspects of life are causing anxiety, alongside methods for how to reshape negative thoughts towards more positive ones.

Happify

This app uses games to boost your mood. The activities were developed with positive psychology techniques and CBT interventions.

SAM

SAM will help you to understand what causes your anxiety, monitor your anxious thoughts and behaviour over time and manage your anxiety through self-help exercises and private reflection.

Breethe

Breethe gives you more ways to tune out, wind down, and drop off. Including meditations, hypnotherapy, stories, music and sounds. It has been said to help anxiety, stress, sleep and more

Books

Recovery

A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery

Kind Words for Unkind Days: A guide to surviving and thriving in difficult times

A practical pick-me-up for life's tough days, this book is a guide to help you feel happier, healthier and calmer.

The Power of Letting Go

In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.

The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.

Move the body, heal the mind

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.

Bigger Than us

This book is for anyone seeking a path through our confusing lives and offers inspiration for tapping into the strength and comfort around us and releasing the blocks and insecurities that hold us back.

Outer Order, Inner Calm

In the context of a happy life, a messy desk or a crowded wardrobe is a trivial problem - yet Gretchen Rubin found that getting control of our stuff makes us feel more in control of our lives.

Progress Over Perfection

With Progress Over Perfection, you’ll find the courage and the resolve to do what you want to do without having to compromise your plans to fit the pressures of everyday society.