Worried

WHAT CAN HELP

We have selected some resources from our Mindful Toolkit which
we feel could help and recommend exploring them in your own time.

Apps

My Possible Self

Clinically certified, the app features a wide array of tools to promote happiness, wellbeing and prevent day-to-day problems from holding users back. This includes an everyday ‘mood tracker’, learning modules, for a better understanding of what aspects of life are causing anxiety, alongside methods for how to reshape negative thoughts towards more positive ones.

MindShift CBT

The MindShift CBT app was created to provide anxiety relief using CBT tools to adjust thinking and behaviours. The app claims to help tackle worry, panic, perfectionism, social anxiety, and phobias.

Breeze

Breeze gives you more awareness about your emotions and things that cause them. Based on CBT techniques, the app helps you learn new habits through tracking thoughts that can reduce negative beliefs and increase positive patterns of thinking.

Headspace

Headspace’s meditation resources can be thought of as your mind’s best friend, making good days your new normal.

Books

Kind Words for Unkind Days: A guide to surviving and thriving in difficult times

A practical pick-me-up for life's tough days, this book is a guide to help you feel happier, healthier and calmer.

Move the body, heal the mind

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.

You are a badass

Practical, funny, implementable advice and stories that will help you understand why you are how you are, how to love what you can't change and how to change what you don't love.

Progress Over Perfection

With Progress Over Perfection, you’ll find the courage and the resolve to do what you want to do without having to compromise your plans to fit the pressures of everyday society.

We’re All Mad Here

Claire Eastham provides a very personal insight into her own experience of living with anxiety and the challenges she has faced through school, university and working life in a no holds barred, warts and all account. She shares some really useful tips and encouragement that many people living with anxiety, stress and anxiety-based depression will find extremely helpful.