WHAT CAN HELP
We have selected some resources from our Mindful Toolkit which
we feel could help and recommend exploring them in your own time.
Apps
Catch it
Catch It is a joint project between the Universities of Liverpool and Manchester, to help users better understand their moods through use of an ongoing diary.
Ten Percent Happier
Ten Percent Happier provides guided meditations, videos, talks and sleep content that will help you build (or boost) your meditation practice.
Calm
The Calm app focuses on sleep, meditation and relaxation. Regular use of the audio programmes taught by world-renowned mindfulness experts can help you feel more focused, restful, relaxed and refreshed
Books
Kind Words for Unkind Days: A guide to surviving and thriving in difficult times
A practical pick-me-up for life's tough days, this book is a guide to help you feel happier, healthier and calmer.
UnFXck Your Brain
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.
Why Has Nobody Told Me This Before?
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Podcasts
The Mental Illness Happy Hour
This podcast is the safe space for everyone with mental health struggles, from minor to major.
Ten Percent Happier
Dan Harris talks with eminent meditation teachers, top scientists and covers subjects such as enlightenment and psychedelics.
Happy Place
Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.
HELPLINES
If you need someone to talk to,
we offer free 24-hour services to help you through it.
